Ciemaar's Journal, 01 December 2013

Back from Thanksgiving, what does everyone do for a scale while traveling?
215.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
1717 kcal Fat: 83.30g | Prot: 76.25g | Carb: 177.73g.   Breakfast: Beachbody Shakeology - Greenberry, 2% Fat Milk. Lunch: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro, Cappuccino, Granulated Sugar. Dinner: On The Border The Ultimate Fajita. Snacks/Other: Chocolate Chip Cookie, Godiva Chocolate Truffles. more...
on diet Ciemaar's own diet   losing 1.2 lb a week

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