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Back from Thanksgiving, what does everyone do for a scale while traveling?
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215.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1717 kcal
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Fat: 83.30g | Prot: 76.25g | Carb: 177.73g.
Breakfast: 2% Fat Milk, Beachbody Shakeology - Greenberry. Lunch: Granulated Sugar, Cappuccino, Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro, Romano's Macaroni Grill Peasant Bread. Dinner: On The Border The Ultimate Fajita. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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