Ciemaar's Journal, 01 December 2013

Back from Thanksgiving, what does everyone do for a scale while traveling?
215.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
1717 kcal Fat: 83.30g | Prot: 76.25g | Carb: 177.73g.   Breakfast: Beachbody Shakeology - Greenberry, 2% Fat Milk. Lunch: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro, Cappuccino, Granulated Sugar. Dinner: On The Border The Ultimate Fajita. Snacks/Other: Chocolate Chip Cookie, Godiva Chocolate Truffles. more...
on diet Ciemaar's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weight Entry at 231.4 lb.
Ciemaar recorded a Weight Entry at 230.0 lb.
Ciemaar recorded a Weight Entry at 231.0 lb.
Ciemaar recorded a Weight Entry at 224.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lillyflower97 recorded a Weight Entry at 156.2 lb.
thick2thin17 recorded a Journal Entry.
jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.