Ciemaar's Journal, 01 December 2013

Back from Thanksgiving, what does everyone do for a scale while traveling?
215.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
1717 kcal Fat: 83.30g | Prot: 76.25g | Carb: 177.73g.   Breakfast: Beachbody Shakeology - Greenberry, 2% Fat Milk. Lunch: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro, Cappuccino, Granulated Sugar. Dinner: On The Border The Ultimate Fajita. Snacks/Other: Chocolate Chip Cookie, Godiva Chocolate Truffles. more...
on diet Ciemaar's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weight Entry at 223.4 lb.
Ciemaar recorded a Weight Entry at 220.8 lb.
Ciemaar recorded a Weight Entry at 222.0 lb.
Ciemaar recorded a Weight Entry at 222.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

latincharmer recorded a Weight Entry at 169.1 lb.
poppycom recorded a Journal Entry and a Weight Entry at 164.0 lb.
هيثم recorded a Weight Entry at 180.8 lb.
april761 started a new group topic - COLD BREW COFFEE (Thanks T8U9).
PinkyLink recorded a Weight Entry at 129.0 lb.
elsborg81 recorded a Weight Entry at 173.3 lb.
cmiyashi joined group 50's with 50-100 lbs to Lose.
timsmith1 recorded a Weight Entry at 169.8 lb.