Ciemaar's Journal, 01 December 2013

Back from Thanksgiving, what does everyone do for a scale while traveling?
215.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
1717 kcal Fat: 83.30g | Prot: 76.25g | Carb: 177.73g.   Breakfast: Beachbody Shakeology - Greenberry, 2% Fat Milk. Lunch: Romano's Macaroni Grill Peasant Bread, Granulated Sugar, Cappuccino, Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro. Dinner: On The Border The Ultimate Fajita. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookie. more...
on diet Ciemaar's own diet   losing 1.2 lb a week

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Ciemaar recorded a Weigh In at 186.4 lb.
Ciemaar recorded a Weigh In at 185.2 lb.
Ciemaar recorded a Weigh In at 184.0 lb.
Ciemaar recorded a Weigh In at 185.2 lb.

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rd12345 recorded a Weigh In at 119.8 lb.
Sixroys recorded a Weigh In at 195.0 lb.
acostello22 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MC Alves recorded a Weigh In at 244.7 lb.
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percelle recorded a Weigh In at 179.8 lb.
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