Ciemaar's Journal, 01 December 2013

Back from Thanksgiving, what does everyone do for a scale while traveling?
215.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
1717 kcal Fat: 83.30g | Prot: 76.25g | Carb: 177.73g.   Breakfast: 2% Fat Milk, Beachbody Shakeology - Greenberry. Lunch: Cappuccino, Granulated Sugar, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro. Dinner: On The Border The Ultimate Fajita. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookie. more...
on diet Ciemaar's own diet   losing 1.2 lb a week

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Ciemaar recorded a Weigh In at 179.6 lb.
Ciemaar recorded a Weigh In at 179.2 lb.
Ciemaar recorded a Weigh In at 180.8 lb.
Ciemaar recorded a Weigh In at 180.2 lb.

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