Ciemaar's Journal, 01 December 2013

Back from Thanksgiving, what does everyone do for a scale while traveling?
215.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
1717 kcal Fat: 83.30g | Prot: 76.25g | Carb: 177.73g.   Breakfast: 2% Fat Milk, Beachbody Shakeology - Greenberry. Lunch: Cappuccino, Granulated Sugar, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro. Dinner: On The Border The Ultimate Fajita. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookie. more...
on diet Ciemaar's own diet   losing 1.2 lb a week

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Ciemaar recorded a Weigh In at 187.2 lb.
Ciemaar recorded a Weigh In at 188.6 lb.
Ciemaar recorded a Weigh In at 189.0 lb.
Ciemaar recorded a Weigh In at 187.8 lb.

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eddieb96 recorded a Weigh In at 202.6 lb.
nbunny recorded a Weigh In at 178.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 131.2 lb.
fmramsay updated their Food Diary.
Avidiax recorded a Weigh In at 284.2 lb.
4LitreBag recorded a Weigh In at 274.0 lb.
buffycatt recorded a Weigh In at 240.0 lb.
fmoe recorded a Weigh In at 220.0 lb.