Weigh In record (no journal entry) for 02 December 2013
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216.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1581 kcal
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Fat: 69.43g | Prot: 82.60g | Carb: 163.89g.
Breakfast: Jif Natural Creamy Peanut Butter, Maple Syrup, 2% Fat Milk, Beachbody Shakeology - Vanilla. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Candy, Japanese Tea Cookie, Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), M&M's Minis Chocolate Candies (Tube). more...
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gaining 9.8 lb a week
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