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New to fatsecret, new to Atkins. Hope it works and I hope I can stay motivated. I decided to start before the new year, just because I didn't want my changes to fall under the "New Year resolution" category. I never do well on those, so maybe if I don't call it that, it will work. :)
Diet Calendar Entry for 28 December 2008:
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319 kcal
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Fat: 16.13g | Prot: 38.05g | Carb: 4.95g.
Breakfast: pork rinds, chicken salad. Lunch: atkins shake. Snacks/Other: chicken broth. more...
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 Comments
THIS IS A GREAT PLACE to start,oh yes!!! welcome and best to you!!!good job on the start now, not the resolution thing, i hear YA!!!
Good Luck
28 Dec 08 by member: mygranners
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Thanks for the support! I wish you all the best as well!
28 Dec 08 by member: charwood123
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Welcome - you will love the info and encouragement you will find on this site. Atkins is great and I'm sure you will see wonderful results!
28 Dec 08 by member: tlr4615
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Good Luck!! The longer you stay on path, the easier it will get... I promise! I'm starting now too! Trying to get "ahead" of the new year I guess, LOL. Welcome!!!!
28 Dec 08 by member: lorik
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Welcome aboard. The Atkins group is really active here on FS. And the journalling really helps - both to track your food and exercise and to vent if you need to!!!
28 Dec 08 by member: Paige E
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