Johanne's Journal, 17 November 2013

Just took a break from felting to go howl at that gorgeous moon. I hope all of you in the path of the storms are safe. I'm sending love!

Diet Calendar Entries for 17 November 2013:
2322 kcal Fat: 103.59g | Prot: 66.51g | Carb: 295.35g.   Breakfast: Cinnamon, Dole Frozen Blueberries, Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener. Lunch: McDonald's Hot Mustard Sauce, McDonald's French Fries (Medium). Dinner: Cottage Cheese, Tinkyada Brown Rice Pasta Spirals, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Great Value Deluxe Mixed Nuts, Nature's Harvest Wasabi Peas. more...
2519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I am good lots of stuff going outside.  
17 Nov 13 by member: Pixie Dove
Be safe, my friend! 
17 Nov 13 by member: Johanne
Thanks 
17 Nov 13 by member: Pixie Dove
No storms here, Bonnie! Make sure you get up after sitting for an hour and just walk about. Hugs! 
18 Nov 13 by member: Mom2Boxers
We are good here. Lines & Trees are done. I like to walk for execrise.  
18 Nov 13 by member: Pixie Dove
LOL! Sandy, when you are felting, you don't sit. It's probably some of the best exercise ever, especially for upper body. I can tell you, I ACHE by the end of the day. Pixie, I'm so glad you're OK. After watching the news this morning, I couldn't help but be horrified. 
18 Nov 13 by member: Johanne
It just knocked around boxes & thanks for caring.  
18 Nov 13 by member: Pixie Dove
Ohhh! See .. that just tells you, I don't know squat about crafts. Glad you are getting all in shape then. :) 
18 Nov 13 by member: Mom2Boxers
storms just skipped over my town, and hit the ones on each side. we were really lucky, not so much for others in Illinois. Prayer for all. Thanks for asking! 
18 Nov 13 by member: suebgranny
That's what they did for us the first day. They went to the north and south of us and we could see them traveling. We had lots of wind. I'm so glad you're safe, Sue. 
18 Nov 13 by member: Johanne
Thanks Johanne!  
18 Nov 13 by member: suebgranny
Super windy outside here today, but the major storms are nowhere near us, hope everyone is staying safe! 
19 Nov 13 by member: erika2633
Just stopping by to say howdy and that I think you are neater than socks on a chicken!! :) Love ya, Bonnie! 
23 Nov 13 by member: ctlss
Ha! Stef that was so cute. HAHA! Hope you had a nice Thanksgiving, Bonnie! 
29 Nov 13 by member: Mom2Boxers

     
 

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