shane a's Journal, 17 November 2013

Got rid of some water i was holding.

170.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 35.82g | Prot: 122.54g | Carb: 120.75g.   Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Barney Butter Crunchy Almond Butter. Lunch: CytoSport CytoGainer. Dinner: Teddie Super Chunky Old Fashioned Peanut Butter, Skinless Chicken Breast. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...