Weigh In record (no journal entry) for 25 November 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1566 kcal
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Fat: 52.57g | Prot: 182.84g | Carb: 95.35g.
Breakfast: Naturegg Simply Egg Whites, Born Free Large Brown Eggs, Egg Beaters Southwestern Style Egg Whites, Joseph's Flatbread Honey Wheat. Dinner: Dry Roasted Almonds (with Salt Added), Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Barney Butter Crunchy Almond Butter, Cellucor Cor-Performance Whey, Barney Butter Crunchy Almond Butter. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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