shane a's Journal, 10 November 2013

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 48.87g | Prot: 221.72g | Carb: 90.14g.   Breakfast: Joseph's Flatbread Honey Wheat, Egg Beaters Southwestern Style Egg Whites, Born Free Large Brown Eggs, Harvestland Grilled Chicken Breast Strips, Naturegg Simply Egg Whites. Lunch: Barney Butter Crunchy Almond Butter, Skinless Chicken Breast. Dinner: Barney Butter Crunchy Almond Butter, Cellucor Cor-Performance Whey. Snacks/Other: McCann's Quick and Easy Steel Cut Irish Oatmeal, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...