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After thanksgiving I list all control. So, back on track and pushing for almost protection.
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1653 kcal
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Fat: 129.83g | Prot: 98.11g | Carb: 28.76g.
Breakfast: Tea (Brewed), Atkins Advantage Milk Chocolate Delight Shake. Lunch: Low Carb Six Dollar Burger. Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sharp Cheddar Cheese, Pork Salami (Dry or Hard), Almonds. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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 Comments
It's so hard, just try your best! I did the same thing, but got back on track and lost 8 more pounds! I know you can do it... If I can, then anyone can! :)
10 Dec 10 by member: CherylP123
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Thanks giving was hard for me too. I had a bite of this and a drink of that, but back on track. Just imagine, next year wont be so hard !
10 Dec 10 by member: redgirl1974
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