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I have had a few off weeks, but in the end i have lost a few ounces it will work out in the end
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196.2 lb
Lost so far: 51.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1039 kcal
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Fat: 67.34g | Prot: 56.88g | Carb: 51.63g.
Breakfast: Doubleshot Espresso & Cream, Tea Unsweetened, Cream (Half & Half), Coffee. Lunch: Low Carb Six Dollar Burger. Dinner: Taco Salad. more...
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losing 0.3 lb a week
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