Weigh In record (no journal entry) for 06 October 2013
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2908 kcal
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Fat: 94.79g | Prot: 133.28g | Carb: 328.16g.
Breakfast: Chocolate Chip Muffin. Lunch: French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Red Table Wine, Chocolate Sponge Cake with Icing, Costco Flamin Chicken Tenders, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Pork Loin (Whole, Lean Only), Hard Roll, Shrimp (Cooked). Snacks/Other: Magnum Almond, Chocolate Chip Biscuit, Biscuit. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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