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Bad night last night as my son and I went out and had a good time but Long John Silver?? What was I thinking and the worst part is they gave me a senior discount. My son really laughed at that. So very sad to be old and fat like me but that is ok, I am on a good diet.
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2182 kcal
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Fat: 85.44g | Prot: 69.73g | Carb: 302.06g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, Whole Wheat Bread. Dinner: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: pineapple chunks, Peppermint Candy, cinnamon roll, Tap Water. more...
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2981 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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