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I am just eating too much and have to really watch the calories. Plus I have been sick so that is not good and I feel alot better but I think the medicine did not help me in the least bit.
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193.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2049 kcal
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Fat: 85.17g | Prot: 78.93g | Carb: 246.11g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chicken chow mein, brown rice. Dinner: Battered Shrimp, long john silver, long john silver coleslaw, Battered Chicken Plank. Snacks/Other: popcorn, cinnamon roll, Peppermint Candy, Tap Water. more...
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2960 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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