Weigh In record (no journal entry) for 07 November 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1054 kcal
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Fat: 34.25g | Prot: 55.72g | Carb: 116.78g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Pumpkin Pie, Kroger Noodle & Sauce - Parmesan, Tyson Foods Teriyaki Chicken Thighs. more...
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losing 3.5 lb a week
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Christoph's weight history
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