Christoph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 472 * 20%
fat: 8.45g
|
protein: 38.96g
|
carbs: 67.49g
- -
Wed 9th: 920 * 38%
fat: 22.82g
|
protein: 47.69g
|
carbs: 130.93g
- -
November 2013
Sat 16th: 976 * 46%
fat: 22.01g
|
protein: 38.52g
|
carbs: 158.20g
- -
Fri 15th: 994 * 47%
fat: 22.08g
|
protein: 39.64g
|
carbs: 161.05g
2895*  1901
Thu 14th: 2369 * 113%
fat: 51.12g
|
protein: 92.77g
|
carbs: 302.80g
3535*  1166
Wed 13th: 2285 * 109%
fat: 87.55g
|
protein: 153.16g
|
carbs: 208.92g
3500*  1215
Tue 12th: 2131 * 101%
fat: 50.63g
|
protein: 129.33g
|
carbs: 152.80g
2848*  717
Thu 7th: 1054 50%
fat: 34.25g
|
protein: 55.72g
|
carbs: 116.78g
- -
Wed 6th: 1847 * 88%
fat: 82.66g
|
protein: 138.12g
|
carbs: 138.00g
2909*  1062
Tue 5th: 2344 * 112%
fat: 73.15g
|
protein: 129.22g
|
carbs: 185.72g
2527*  183
October 2012
Wed 31st: 290 * 14%
fat: 6.50g
|
protein: 5.50g
|
carbs: 53.00g
- -
February 2012
Wed 22nd: 590 * 28%
fat: 37.50g
|
protein: 17.50g
|
carbs: 51.00g
- -
Tue 21st: 710 * 34%
fat: 23.50g
|
protein: 14.50g
|
carbs: 113.00g
- -
Fri 17th: 347 * 17%
fat: 4.98g
|
protein: 18.66g
|
carbs: 59.48g
- -
Mon 13th: 839 * 40%
fat: 33.05g
|
protein: 47.87g
|
carbs: 88.35g
3441*  2602
January 2012
Fri 27th: 733 * 35%
fat: 42.01g
|
protein: 16.51g
|
carbs: 112.81g
- -
Thu 26th: 2108 * 100%
fat: 85.64g
|
protein: 75.75g
|
carbs: 229.91g
- -
Wed 25th: 2473 * 118%
fat: 67.94g
|
protein: 67.55g
|
carbs: 399.08g
- -
Tue 24th: 3336 * 159%
fat: 137.00g
|
protein: 125.71g
|
carbs: 329.10g
3265*  71
Mon 23rd: 1942 * 92%
fat: 56.76g
|
protein: 98.84g
|
carbs: 227.84g
3712*  1770

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