Weigh In record (no journal entry) for 16 November 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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976 kcal
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Fat: 22.01g | Prot: 38.52g | Carb: 158.20g.
Breakfast: Almond Butter, Bananas. Lunch: Sam's Club French Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 0.8 lb a week
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