Weigh In record (no journal entry) for 05 November 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2013:
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2344 kcal
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Fat: 73.15g | Prot: 129.22g | Carb: 185.72g.
Breakfast: Bananas, Milk (Nonfat), Plain Yogurt, General Mills Dulce de Leche Cheerios. Lunch: Kroger Hot Dog Buns, Chicken Bratwurst (Cooked), Cottage Cheese, Fresh Selections Chef Salad. Dinner: Cabernet Sauvignon Wine, Ripe Plantain, HEB Breaded Okra, Pork Steak or Cutlet. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 15 hours and 25 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 0.2 lb a week
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