roscoe350's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
210.6 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
1466 kcal Fat: 27.44g | Prot: 61.85g | Carb: 252.88g.   Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Chobani Nonfat Peach Greek Yogurt. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Austin Zoo Animal Crackers (2 oz). more...
on diet roscoe350's own diet   gaining 1.0 lb a week

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