roscoe350's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
210.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
1531 kcal Fat: 37.03g | Prot: 101.43g | Carb: 192.89g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Hungry Jack Premium Cheesy Hashbrown Potatoes. Dinner: Fettuccine, Chicken Breast (Skin Not Eaten), Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Kashi Cheese Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet roscoe350's own diet   gaining 0.3 lb a week

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