aggie95's Journal, 04 November 2013

I did a 5k race. The weather wasn't the nicest, it was drizzly and cold. I was wearing mittens! Don't know if I would do it again as all it seemed I was doing is dodging people. The first k was the worse. And then my friend broke her necklace around the 2 k mark. So we got going again, weaving around people and around the 4 k mark I lost her. She fell back and couldn't get around some people and then just couldn't get caught up to me after that. I finished in a time of 31:53 which is great for me. My friend finished in a time of 32:10 so she was close behind me! Anyway, after it was finished we just left as it was cold and rainy. I got home and it took me awhile to warm up again.

Didn't do much on the weekend. I have a bit of cold too. I did make cookies with my son on Saturday.

Happy Monday all!

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1563 kcal

Fat: 61.43g | Prot: 90.11g | Carb: 173.25g.   Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Whole Milk, Cinnamon. Lunch: Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: Chocolate Powder Drink Mix, Whole Milk, Scrambled Egg (Whole, Cooked), Spelt Bread, Jam Preserves, Peameal Bacon, Smooth Peanut Butter (with Salt). Snacks/Other: Boiled Egg, Honeycrisp Apples, Coffee with Milk and Sugar. more...

2938 kcal

Activities & Exercise: Standing - 1 hour and 40 minutes, Sitting - 2 hours and 14 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Shopping - 32 minutes, Stretching (yoga) - 3 minutes, Desk Work - 8 hours and 24 minutes, Housework - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 22 minutes, Driving - 39 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...