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I cried yesterday! I don't trust my own scale, but I do trust Michelle, my nutritionist's! I've lost 17 pounds and 6 inches off my waste and hips. She weighs and measures me each time. I have no idea how I gained so much weight; actually I do, 3 kids 2 miscarriages and 10 years of chronic stress, but if I keep up the hard work I can be at my target weight within a few months.
Diet Calendar Entry for 02 November 2013:
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706 kcal
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Fat: 30.09g | Prot: 63.33g | Carb: 52.30g.
Breakfast: Damascus Bakeries Whole Wheat Roll-ups, Part Skim Mozzarella Cheese. Lunch: Canola Vegetable Oil, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Cooked Dry Beans. Dinner: Damascus Bakeries Whole Wheat Pita Pockets, Hod Golan Honey Glazed Turkey Breast. Snacks/Other: Trader Joe's Pomegranate Seeds. more...
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