Weigh In record (no journal entry) for 01 November 2013
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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938 kcal
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Fat: 33.89g | Prot: 85.64g | Carb: 75.85g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Damascus Bakeries Whole Wheat Roll-ups. Lunch: Ground Chicken, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Beef, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Pomegranate Seeds, Apples. more...
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losing 7.0 lb a week
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