C0bby's Journal, 01 November 2013

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 98.53g | Prot: 78.08g | Carb: 249.62g.   Breakfast: Apples, Scrambled Egg, American Cheese, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, 2% Fat Milk. Lunch: Amy's Mexican Casserole Bowl. Dinner: Snickers Peanut Butter Squares (Fun Size), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Kraft 2% Milk American Cheese Singles, Reduced Fat Snack Cracker, Red Table Wine, Mars Milky Way (Minis). more...

2097 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...