C0bby's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
2467 kcal Fat: 98.53g | Prot: 78.08g | Carb: 249.62g.   Breakfast: 2% Fat Milk, Apples, Scrambled Egg, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, American Cheese. Lunch: Amy's Mexican Casserole Bowl. Dinner: McDonald's French Fries (Medium), Snickers Peanut Butter Squares (Fun Size), McDonald's Filet-O-Fish. Snacks/Other: Mars Milky Way (Minis), Red Table Wine, Reduced Fat Snack Cracker, Kraft 2% Milk American Cheese Singles. more...
2097 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet C0bby's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for C0bby's own diet



C0bby's weight history


C0bby's Recent Activity

C0bby's Own Activity

No recent activity.

C0bby's Buddies

springskinny commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

qui recorded a Weigh In at 313.5 lb.
northernmusician commented on their Journal Entry.
Time2go recorded a Weigh In at 214.7 lb.
Atolley recorded a Weigh In at 98.6 lb.
Deb_N commented on ChrisComedy's Journal Entry.
djs2512 recorded a Weigh In at 180.0 lb.
PekeTopaz updated their Food Diary.
majjakuza recorded a Weigh In at 139.6 lb.