C0bby's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
2467 kcal Fat: 98.53g | Prot: 78.08g | Carb: 249.62g.   Breakfast: 2% Fat Milk, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, American Cheese, Scrambled Egg, Apples. Lunch: Amy's Mexican Casserole Bowl. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium), Snickers Peanut Butter Squares (Fun Size). Snacks/Other: Mars Milky Way (Minis), Red Table Wine, Reduced Fat Snack Cracker, Kraft 2% Milk American Cheese Singles. more...
2097 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet C0bby's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


C0bby's weight history

C0bby's Recent Activity

C0bby's Own Activity

No recent activity.


Sugar Waffle supported Phil's Journal Entry.

Other Member Diet Recent Activity

lustmamind supported SquirrelB's Journal Entry.
Araceli Garza recorded a Journal Entry.
Avolar recorded a Weight Entry at 165.0 lb.
attica gold recorded a Weight Entry at 120.0 lb.
marshakanady supported katherinepeppers's Weight Entry.
sleadz recorded a Weight Entry at 197.8 lb.
Draglist commented on their Journal Entry.
estherleah recorded a Journal Entry.