C0bby's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
2467 kcal Fat: 98.53g | Prot: 78.08g | Carb: 249.62g.   Breakfast: 2% Fat Milk, Apples, Scrambled Egg, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, American Cheese. Lunch: Amy's Mexican Casserole Bowl. Dinner: McDonald's French Fries (Medium), Snickers Peanut Butter Squares (Fun Size), McDonald's Filet-O-Fish. Snacks/Other: Mars Milky Way (Minis), Red Table Wine, Reduced Fat Snack Cracker, Kraft 2% Milk American Cheese Singles. more...
2097 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet C0bby's own diet   losing 1.4 lb a week

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