C0bby's Journal, 22 October 2013

146.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1913 kcal

Fat: 92.53g | Prot: 58.31g | Carb: 203.77g.   Breakfast: Raspberries, Honey, Bananas, Almond Butter, The Greek Gods Traditional Plain Greek Yogurt, Hard-Boiled Egg. Lunch: Peanuts, SoBe Lifewater Pacific Coconut (Bottle), Amy's Indian Palak Paneer. Dinner: Kendall Jackson Chardonnay, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: M&M's Milk Chocolate M&M's, 3 Musketeers 3 Musketeers Minis. more...

2135 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...