Weigh In record (no journal entry) for 31 October 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2013:
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1348 kcal
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Fat: 109.55g | Prot: 66.87g | Carb: 25.00g.
Breakfast: Cream Cheese, Celery, Boiled Egg, Coconut Oil, Half and Half Cream, Coffee. Lunch: Regular Mayonnaise, Chicken or Turkey Salad, Olive Oil, Balsamic Vinegar, Good Sense Raw Sunflower Seeds, Green Peas, Great Value Romaine Lettuce, Baby Spinach. Dinner: Fried Pork Chop, Bernstein's Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Cream Cheese. more...
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losing 3.5 lb a week
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