DaveHicks's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1692 kcal Fat: 38.25g | Prot: 80.90g | Carb: 271.16g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Mini Bagels 100% Whole Wheat, ham, brown rice. Snacks/Other: Cereal Bar - Cinnamon Raisin, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Fuji Apples. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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