DaveHicks's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1692 kcal Fat: 38.25g | Prot: 80.90g | Carb: 271.16g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Mini Bagels 100% Whole Wheat, ham, brown rice. Snacks/Other: Cereal Bar - Cinnamon Raisin, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Fuji Apples. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Scrapbook recorded a Journal Entry and a Weigh In at 218.6 lb.
Pete Za recorded a Weigh In at 266.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.
zy05043 recorded a Weigh In at 143.3 lb.