Weigh In record (no journal entry) for 27 November 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1684 kcal
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Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Original Oven Roasted Flavored Sliced Almonds, Milk (Nonfat), Oatmeal. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Dinner: brown rice, ham, Mini Bagels 100% Whole Wheat. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
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2582 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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