DaveHicks's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1684 kcal Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Oatmeal, Milk (Nonfat), Blueberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Breast (Skin Not Eaten), Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries. Dinner: brown rice, Mini Bagels 100% Whole Wheat, ham. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
2582 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 179.5 lb.
DaveHicks recorded a Weigh In at 180.0 lb.
DaveHicks recorded a Weigh In at 182.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 140.9 lb.
msinai recorded a Journal Entry.
Samsonite1986 recorded a Weigh In at 230.2 lb.
BeyondCommon supported starstar73's Journal Entry.
DaveHicks recorded a Weigh In at 179.5 lb.
mlj7356 recorded a Weigh In at 385.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.2 lb.
TheFlowerLady recorded a Weigh In at 196.0 lb.