DaveHicks's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1684 kcal Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.   Breakfast: Oatmeal, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Dinner: Mini Bagels 100% Whole Wheat, ham, brown rice. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
2582 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

LISfifty recorded a Journal Entry and a Weigh In at 151.0 lb.
Hermiones Mom commented on their Journal Entry.
brendas1957 recorded a Weigh In at 280.2 lb.
william ro recorded a Weigh In at 203.0 lb.
Noneen recorded a Weigh In at 150.0 lb.
gdoler recorded a Weigh In at 187.4 lb.
msinai recorded a Weigh In at 196.2 lb.
rfluhrer recorded a Weigh In at 143.0 lb.