Weigh In record (no journal entry) for 03 December 2010
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1524 kcal
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Fat: 56.74g | Prot: 81.78g | Carb: 176.57g.
Breakfast: McDonalds bacon bagel, Milk (Nonfat), Oatmeal. Lunch: ciabatta bun, grilled chicken breast sandwich. Snacks/Other: Cereal Bar - Cinnamon Raisin. more...
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losing 4.4 lb a week
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