DaveHicks's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
177.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1524 kcal Fat: 56.74g | Prot: 81.78g | Carb: 176.57g.   Breakfast: Oatmeal, Milk (Nonfat), McDonalds bacon bagel. Lunch: grilled chicken breast sandwich, ciabatta bun, french fries. Snacks/Other: Cereal Bar - Cinnamon Raisin. more...
on diet Bill Phillip's Body For Life   losing 4.1 lb a week

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