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Feel pretty darn good today. Down 5.5 pounds total in just a couple days. I know this is MOSTLY water weight, but it helps me see that I am doing everything right. :)
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2013:
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1439 kcal
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Fat: 107.31g | Prot: 90.11g | Carb: 27.91g.
Breakfast: Coffee, Half and Half Cream, Coconut Oil, Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Half and Half Cream, Coffee. more...
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losing 24.5 lb a week
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