sweh's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013

Diet Calendar Entries for 31 October 2013:
1808 kcal Fat: 32.21g | Prot: 113.37g | Carb: 241.52g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Clif Bar Clif Bar - Black Cherry Almond, Apples, Rum. more...
2566 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on Dootney's Weigh In.
porterj31 recorded a Weigh In at 197.8 lb.
davet58 recorded a Weigh In at 214.1 lb.
erikahollister commented on JoeSwordsman's Weigh In.
Happy29 recorded a Weigh In at 184.2 lb.
b wayneivy recorded a Weigh In at 243.0 lb.
Sarah1950 supported bshellhorn's Weigh In.
jimiam recorded a Weigh In at 213.4 lb.