sweh's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013

Diet Calendar Entries for 31 October 2013:
1808 kcal Fat: 32.21g | Prot: 113.37g | Carb: 241.52g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Clif Bar Clif Bar - Black Cherry Almond. more...
2566 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh recorded a Weigh In at 224.0 lb.
sweh updated their Exercise Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.
kattay commented on DairyKing's Journal Entry.
Jan-Bart recorded a Weigh In at 166.4 lb.
paulag1955 recorded a Journal Entry.
Bib77 recorded a Weigh In at 167.1 lb.
Gurmukhi Singh recorded a Weigh In at 136.0 lb.
gccompt recorded a Weigh In at 190.0 lb.