sweh's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
211.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1808 kcal Fat: 32.21g | Prot: 113.37g | Carb: 241.52g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Apples, Clif Bar Clif Bar - Black Cherry Almond, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Rum. more...
2566 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

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