Weigh In record (no journal entry) for 29 October 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2013:
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1430 kcal
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Fat: 118.33g | Prot: 66.67g | Carb: 24.68g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Boiled Egg, Coconut Oil, Half and Half Cream, Coffee. Lunch: Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Cream Cheese, Celery, Roma Tomatoes. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Coffee, Half and Half Cream, Celery. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
So far I've had a dull headache all day and I'm really tired. I don't know if it's my body transitioning away from glucose for energy but I really want a nap. I'm not hungry though, so that's good. I do feel a bit irritable. Probably because of the tiredness.
29 Oct 13 by member: atpeacewithlife
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It does take a week or so for your body to adapt. Just keep at it and you'll be very happy you did.
29 Oct 13 by member: jgilberAZ
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Thanks for that! I'm feeling pretty good other than the headaches. I'm actually down 3.5 pounds from yesterday! I know this is all water weight, but it makes me know I'm on the right track. Cheers!
30 Oct 13 by member: atpeacewithlife
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