johnpersico's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 0.5 lb a week

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johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 154.6 lb.
johnpersico recorded a Weigh In at 155.0 lb.

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stevencote updated their Exercise Diary.
fat-fight recorded a Journal Entry.
cojmiller recorded a Weigh In at 157.0 lb.
ChantalMuldoon recorded a Weigh In at 132.7 lb.
Maretha Spangenberg recorded a Weigh In at 150.8 lb.
alfijherdin recorded a Journal Entry.
SymonJuriya recorded a Journal Entry.
441fp recorded a Weigh In at 155.2 lb.