johnpersico's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 0.5 lb a week

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johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 147.6 lb.
johnpersico recorded a Weigh In at 146.2 lb.
johnpersico recorded a Weigh In at 146.4 lb.

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vmdwannab updated their Exercise Diary.
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Tiggy Herisson recorded a Weigh In at 151.0 lb.
jacybiggs recorded a Weigh In at 284.4 lb.
LinaThePalrus recorded a Journal Entry.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.