johnpersico's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 0.5 lb a week

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johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 156.8 lb.

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jvic88 updated their Food Diary.
David Glen recorded a Weigh In at 170.2 lb.
VivihStyles commented on their Journal Entry.
Sally L recorded a Weigh In at 193.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.
jmontalbano18 recorded a Weigh In at 167.2 lb.
future6pack and Tamarah Jo are now buddies.
johntedson recorded a Weigh In at 176.5 lb.