johnpersico's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight

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johnpersico recorded a Weight Entry at 146.4 lb.
johnpersico recorded a Weight Entry at 146.8 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
johnpersico recorded a Weight Entry at 147.4 lb.

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melsparks1 supported VeggieJunkie's Journal Entry.
dbrfbaker updated their Food Diary.
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GogglesPaesano updated their Exercise Diary.
pandaprof recorded a Weight Entry at 139.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 joined group Last 10-25 Pounds.