johnpersico's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 153.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

lvlylty recorded a Weigh In at 172.3 lb.
pandasmom commented on Ruby-Rube's Weigh In.
RiverRes commented on HCB's Journal Entry.
24pugs recorded a Weigh In at 192.0 lb.
DeafJBB recorded a Weigh In at 250.0 lb.
Roses729 commented on snezica's Journal Entry.
flomarble commented on their Journal Entry.
bnews recorded a Weigh In at 165.0 lb.