johnpersico's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 0.5 lb a week

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johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 153.8 lb.
johnpersico recorded a Weigh In at 153.2 lb.

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MaysounT recorded a Weigh In at 144.4 lb.
Lizzie983 supported DairyFarmersWife's Journal Entry.
kringdong recorded a Weigh In at 130.0 lb.
hillkarry recorded a Journal Entry and a Weigh In at 125.4 lb.
BadBoyBlue updated their Exercise Diary.
freshcoffee recorded a Weigh In at 197.8 lb.
gilliansings supported Medhat Diab's Weigh In.
Kris AZ supported krofnica's Journal Entry.