johnpersico's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 151.0 lb.
johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 153.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

osher recorded a Weigh In at 379.3 lb.
fuquaamy recorded a Weigh In at 212.2 lb.
Missycoles supported adamevegod's Journal Entry.
rjwwalker3 recorded a Weigh In at 205.0 lb.
cfeehan recorded a Weigh In at 145.0 lb.
adamevegod recorded a Journal Entry and a Weigh In at 158.0 lb.
strackerjack recorded a Weigh In at 210.5 lb.
maryknacke supported ljpeterson's Weigh In.