vidgro's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2393 kcal Fat: 89.10g | Prot: 101.52g | Carb: 245.31g.   Breakfast: Scrambled Egg (Whole, Cooked), Cappuccino, Saltine Crackers, Soft White Roll. Lunch: Tilsit Cheese. Snacks/Other: Beer. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro updated their Food Diary.
vidgro updated their Exercise Diary.
vidgro updated their Food Diary.
vidgro recorded a Weigh In at 194.7 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.
ejswank recorded a Weigh In at 200.0 lb.
Linda Stringer recorded a Weigh In at 132.0 lb.
yugguth recorded a Weigh In at 217.5 lb.
Maria Harwood recorded a Weigh In at 146.2 lb.
Quick1967 recorded a Weigh In at 210.0 lb.
Sunnyside24 updated their Food Diary.