vidgro's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2393 kcal Fat: 89.10g | Prot: 101.52g | Carb: 245.31g.   Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked), Soft White Roll, Saltine Crackers. Lunch: Tilsit Cheese. Snacks/Other: Beer. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 17.0 lb a week

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