vidgro's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2393 kcal Fat: 89.10g | Prot: 101.52g | Carb: 245.31g.   Breakfast: Soft White Roll, Saltine Crackers, Cappuccino, Scrambled Egg (Whole, Cooked). Lunch: Tilsit Cheese. Snacks/Other: Beer. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 149.2 lb.
Mimi Marianne recorded a Weigh In at 178.6 lb.
SherrieC supported KatiKau's Journal Entry.
millose recorded a Weigh In at 144.4 lb.
KammyBear recorded a Weigh In at 134.2 lb.
GogglesPaesano updated their Exercise Diary.
bbc5007 recorded a Weigh In at 215.2 lb.
gangazumba recorded a Weigh In at 211.4 lb.