vidgro's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2393 kcal Fat: 89.10g | Prot: 101.52g | Carb: 245.31g.   Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked), Soft White Roll, Saltine Crackers. Lunch: Tilsit Cheese. Snacks/Other: Beer. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Journal Entry and a Weight Entry at 181.9 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

SoupsG recorded a Weight Entry at 206.0 lb.
kathyhalleck recorded a Weight Entry at 136.0 lb.
thatsoontobeskinnybitch supported barcelonista19's Journal Entry.
jeffschneekloth supported Annyoakly's Journal Entry.
synfullie recorded a Weight Entry at 172.2 lb.
Rckc updated their Food Diary.
KatGoddess updated their Exercise Diary.
notjune1 supported Draglist's Journal Entry.