vidgro's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2393 kcal Fat: 89.10g | Prot: 101.52g | Carb: 245.31g.   Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked), Soft White Roll, Saltine Crackers. Lunch: Tilsit Cheese. Snacks/Other: Beer. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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vidgro recorded a Weigh In at 195.1 lb.
vidgro updated their Food Diary.
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jimmiepop supported Ana Rute Simões's Journal Entry.
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Becca P supported deasmiles's Journal Entry.
Reptile558 recorded a Weigh In at 356.8 lb.
pastordclift recorded a Weigh In at 195.0 lb.
Mikesoccer50 recorded a Weigh In at 189.8 lb.
Sugar Waffle supported Booce's Weigh In.
EmTheQueen commented on their Journal Entry.