vidgro's Journal, 27 October 2013

179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 47.10g | Prot: 71.44g | Carb: 202.24g.   Breakfast: Cappuccino. Dinner: Whole Wheat Roll, Dried Salted Cod (Salt Removed), Vegetable Soup (Home Recipe). Snacks/Other: Soft Pretzels, Chocolate Mousse (Mix, No-Bake Type). more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...