Weigh In record (no journal entry) for 25 October 2013
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2013:
|
2189 kcal
|
Fat: 79.43g | Prot: 141.43g | Carb: 209.87g.
Breakfast: Cappuccino, Brioche. Lunch: Esselunga Fagioli Cannellini, Lattuga, Acciuga (Sgocciolate dall'olio, in Scatola). Dinner: Vegetable Soup (Home Recipe), Dried Salted Cod (Salt Removed). Snacks/Other: Prosecco, Rold Gold Classic Style Pretzel Sticks, Crisps, Loacker Wafer Napolitaner. more...
|
|
2142 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|