vidgro's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
176.4 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2189 kcal Fat: 79.43g | Prot: 141.43g | Carb: 209.87g.   Breakfast: Cappuccino, Brioche. Lunch: Esselunga Fagioli Cannellini, Lattuga, Acciuga (Sgocciolate dall'olio, in Scatola). Dinner: Vegetable Soup (Home Recipe), Dried Salted Cod (Salt Removed). Snacks/Other: Prosecco, Rold Gold Classic Style Pretzel Sticks, Crisps, Loacker Wafer Napolitaner. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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