Fledgist's Journal, 18 November 2010

I've just passed the sixty pounds since I started "calorie count" mark. I think this is a milestone.

I have a hundredweight (eight stone) to go to reach my goal. I'm over nineteen stone right now., and have to reach over eleven. This is a lot.

Diet Calendar Entries for 18 November 2010:
1306 kcal Fat: 40.26g | Prot: 48.96g | Carb: 176.48g.   Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: cassava chips, green beans, millet, turkey burger, wine, Vitamin Water Zero. more...
3781 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

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Comments 
Great job! 
18 Nov 10 by member: Suzi161
Thanks! 
19 Nov 10 by member: Fledgist
Look how far you've come. You're already on track so in time it will all come off. 
19 Nov 10 by member: Runesinger
That's fantastic progress! 
19 Nov 10 by member: TXSnowman

     
 

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