Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Fish Oil, Green Tea, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Lunch: The Keg Prime Rib (10 oz), Potatoes (Flesh, with Salt, Boiled), Beef or Meat Gravy, Cream Style Corn (Canned), Chocolate Chip Cookies (Soft Type). Dinner: Pizza with Meat and Vegetables, Mixed Salad Greens, French Salad Dressing. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 207.0 lb.
Duffer recorded a Weight Entry at 207.0 lb.
Duffer recorded a Weight Entry at 209.0 lb.
Duffer recorded a Weight Entry at 212.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.
April Rochester recorded a Weight Entry at 230.5 lb.
maxharen updated their Food Diary.
kostassk updated their Food Diary.
conwen88 recorded a Journal Entry and a Weight Entry at 195.0 lb.