Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea, Kirkland Signature Fish Oil. Lunch: Chocolate Chip Cookies (Soft Type), Cream Style Corn (Canned), Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), The Keg Prime Rib (10 oz). Dinner: Pizza with Meat and Vegetables, Mixed Salad Greens, French Salad Dressing. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 200.0 lb.
Duffer recorded a Weigh In at 201.0 lb.
Duffer recorded a Weigh In at 202.0 lb.
Duffer recorded a Weigh In at 202.5 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnymax recorded a Weigh In at 269.8 lb.
davidprovost recorded a Weigh In at 225.0 lb.
ejswank recorded a Weigh In at 203.0 lb.
Paulrutter recorded a Weigh In at 184.4 lb.
TonyFar joined challenge Keep it Simple and JUST DO IT!.
wholefoodnut commented on madanjen's Journal Entry.
xDarKnight recorded a Weigh In at 151.7 lb.
MAXIMUS01 recorded a Weigh In at 185.8 lb.