Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Green Tea, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Kirkland Signature Fish Oil. Lunch: Chocolate Chip Cookies (Soft Type), Potatoes (Flesh, with Salt, Boiled), Cream Style Corn (Canned), The Keg Prime Rib (10 oz), Beef or Meat Gravy. Dinner: Pizza with Meat and Vegetables, French Salad Dressing, Mixed Salad Greens. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 213.5 lb.
Duffer recorded a Weigh In at 215.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 146.0 lb.
ailouros replied to Charityhogg's post - Struggling.
teskandar commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist updated their Food Diary.
Natural Woman 150 updated their Food Diary.
johnroppolo recorded a Weigh In at 186.0 lb.
shemusrushout recorded a Weigh In at 90.0 lb.