Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Fish Oil, Green Tea, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Lunch: The Keg Prime Rib (10 oz), Potatoes (Flesh, with Salt, Boiled), Beef or Meat Gravy, Cream Style Corn (Canned), Chocolate Chip Cookies (Soft Type). Dinner: Pizza with Meat and Vegetables, Mixed Salad Greens, French Salad Dressing. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 211.0 lb.
Duffer recorded a Weigh In at 214.0 lb.
Duffer recorded a Weigh In at 215.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
knuckles the mgtow monk commented on DMZur's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
Mousy1109 joined challenge Kickstart to Summer.
leaf2tree recorded a Weigh In at 170.0 lb.
glen commented on aggie95's Journal Entry.
goffa_girl66 updated their Food Diary.
tute75 supported rontravis's Journal Entry.