Weigh In record (no journal entry) for 11 October 2013
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220.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2604 kcal
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Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.
Breakfast: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea, Kirkland Signature Fish Oil. Lunch: Chocolate Chip Cookies (Soft Type), Cream Style Corn (Canned), Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), The Keg Prime Rib (10 oz). Dinner: French Salad Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables. more...
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3350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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