Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Fish Oil, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea. Lunch: The Keg Prime Rib (10 oz), Potatoes (Flesh, with Salt, Boiled), Chocolate Chip Cookies (Soft Type), Beef or Meat Gravy, Cream Style Corn (Canned). Dinner: French Salad Dressing, Pizza with Meat and Vegetables, Mixed Salad Greens. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet  

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