Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Fish Oil, Green Tea, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Lunch: The Keg Prime Rib (10 oz), Potatoes (Flesh, with Salt, Boiled), Beef or Meat Gravy, Cream Style Corn (Canned), Chocolate Chip Cookies (Soft Type). Dinner: Pizza with Meat and Vegetables, Mixed Salad Greens, French Salad Dressing. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

No recent activity.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg supported tgsdiet's Weigh In.
UmmBilal supported AmberLaine's Journal Entry.
MBeck4169 recorded a Weigh In at 200.8 lb.
PoulC commented on Rckc's Journal Entry.
Sarah1950 supported Pwhite2015's Weigh In.
Sweetlysad and Rckc are now buddies.
Rckc commented on JJisFit4AA's Journal Entry.
Oliverismoi supported JJisFit4AA's Journal Entry.