Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Fish Oil, Green Tea, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Lunch: The Keg Prime Rib (10 oz), Potatoes (Flesh, with Salt, Boiled), Beef or Meat Gravy, Cream Style Corn (Canned), Chocolate Chip Cookies (Soft Type). Dinner: Pizza with Meat and Vegetables, Mixed Salad Greens, French Salad Dressing. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

No recent activity.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported Faaip's Journal Entry.
DairyKing updated their Exercise Diary.
zps938 updated their Food Diary.
cj1986 recorded a Journal Entry and a Weight Entry at 255.7 lb.
Mistybenner supported ofdwolf's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MosCD recorded a Journal Entry and a Weight Entry at 199.3 lb.
skwhite recorded a Journal Entry.