Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Fish Oil, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea. Lunch: The Keg Prime Rib (10 oz), Potatoes (Flesh, with Salt, Boiled), Chocolate Chip Cookies (Soft Type), Beef or Meat Gravy, Cream Style Corn (Canned). Dinner: French Salad Dressing, Pizza with Meat and Vegetables, Mixed Salad Greens. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

No recent activity.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

FTjanitor recorded a Weigh In at 136.0 lb.
Vopli supported ejlima2's Weigh In.
ldfrancis recorded a Weigh In at 150.2 lb.
johntar recorded a Weigh In at 203.2 lb.
Chris1971 recorded a Weigh In at 235.2 lb.
Jones Jennifer supported Sunshine_Rose's Journal Entry.
sooty69babies recorded a Weigh In at 130.0 lb.
kattay commented on Draglist's Journal Entry.