Duffer's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2604 kcal Fat: 158.09g | Prot: 106.55g | Carb: 195.36g.   Breakfast: Kirkland Signature Fish Oil, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea. Lunch: The Keg Prime Rib (10 oz), Potatoes (Flesh, with Salt, Boiled), Chocolate Chip Cookies (Soft Type), Beef or Meat Gravy, Cream Style Corn (Canned). Dinner: French Salad Dressing, Pizza with Meat and Vegetables, Mixed Salad Greens. more...
3350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 200.0 lb.
Duffer recorded a Weigh In at 198.0 lb.
Duffer recorded a Weigh In at 200.0 lb.
Duffer recorded a Weigh In at 198.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

iuliamiroshnyk recorded a Weigh In at 138.9 lb.
Missy2909 recorded a Weigh In at 255.7 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecolts recorded a Weigh In at 249.5 lb.
unclerick updated their Exercise Diary.
agarbati recorded a Weigh In at 195.4 lb.
LoadGod commented on daisy92's Journal Entry.