Weigh In record (no journal entry) for 12 October 2013
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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986 kcal
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Fat: 57.00g | Prot: 33.53g | Carb: 83.16g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Salsa, Green Tea, Onions, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Kirkland Signature Fish Oil. Lunch: Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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3359 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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