Duffer's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
986 kcal Fat: 57.00g | Prot: 33.53g | Carb: 83.16g.   Breakfast: Kirkland Signature Fish Oil, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Onions, Green Tea, Salsa, Potatoes (Flesh, with Salt, Boiled). Lunch: Chicken Noodle Soup, Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fisher Dry Roasted Peanuts. more...
3359 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

No recent activity.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Oversight recorded a Weigh In at 192.7 lb.
bigindian81 recorded a Weigh In at 195.3 lb.
Grebert recorded a Weigh In at 238.8 lb.
kai0815 recorded a Weigh In at 150.1 lb.
joygalagate updated their Food Diary.
Lily100 supported Phooka's Journal Entry.