Duffer's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
986 kcal Fat: 57.00g | Prot: 33.53g | Carb: 83.16g.   Breakfast: Salsa, Onions, Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Fish Oil, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea. Lunch: Chicken Noodle Soup, Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fisher Dry Roasted Peanuts. more...
3359 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.1 lb a week

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Duffer recorded a Weigh In at 203.0 lb.
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Duffer recorded a Weigh In at 202.0 lb.

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Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.