Duffer's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
986 kcal Fat: 57.00g | Prot: 33.53g | Carb: 83.16g.   Breakfast: Green Tea, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Kirkland Signature Fish Oil, Potatoes (Flesh, with Salt, Boiled), Onions, Salsa. Lunch: Chicken Noodle Soup, Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fisher Dry Roasted Peanuts. more...
3359 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.1 lb a week



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