Duffer's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
986 kcal Fat: 57.00g | Prot: 33.53g | Carb: 83.16g.   Breakfast: Salsa, Onions, Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Fish Oil, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea. Lunch: Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Fisher Dry Roasted Peanuts. more...
3359 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 203.0 lb.
Duffer recorded a Weigh In at 202.0 lb.
Duffer recorded a Weigh In at 199.0 lb.
Duffer recorded a Weigh In at 202.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

Jax100 recorded a Weigh In at 140.0 lb.
mschica25 recorded a Weigh In at 286.0 lb.
bandando updated their Exercise Diary.
kaysilke and greycmay are now buddies.
TK4130 recorded a Weigh In at 139.4 lb.
jdlane recorded a Weigh In at 143.0 lb.
Elaine0924 updated their Exercise Diary.
Pitoflex recorded a Weigh In at 122.4 lb.