Duffer's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
219.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
986 kcal Fat: 57.00g | Prot: 33.53g | Carb: 83.16g.   Breakfast: Salsa, Onions, Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Fish Oil, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Green Tea. Lunch: Chicken Noodle Soup, Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fisher Dry Roasted Peanuts. more...
3359 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

No recent activity.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

stephenhall2 recorded a Journal Entry.
zoomyz34 recorded a Weigh In at 192.0 lb.
bebematte added DmbBlondeTX's Skinny Pimento Cheese Spread recipe to their cook book.
slackpat commented on their Weigh In.
Mmberry1 recorded a Weigh In at 240.0 lb.
Ninads recorded a Weigh In at 194.4 lb.
mysticrain24 updated their Food Diary.
LADYCOLORADO recorded a Journal Entry.