Duffer's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
213.5 lb Lost so far: 13.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.
on diet Duffer's own diet   losing 1.1 lb a week

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Duffer's Own Activity

Duffer recorded a Weight Entry at 199.0 lb.
Duffer recorded a Weight Entry at 202.5 lb.
Duffer recorded a Weight Entry at 205.0 lb.
Duffer recorded a Weight Entry at 206.0 lb.

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kevincollins updated their Food Diary.