Duffer's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
213.5 lb Lost so far: 13.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.
on diet Duffer's own diet   losing 1.1 lb a week

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hennebrooke recorded a Journal Entry and a Weigh In at 229.8 lb.
VvMike recorded a Weigh In at 232.0 lb.
mesquide2 recorded a Weigh In at 132.1 lb.
avdan recorded a Weigh In at 176.4 lb.
crantastic4 updated their Exercise Diary.
Kaetes updated their Food Diary.
JFB1987 recorded a Weigh In at 206.0 lb.
Pterath commented on sharon128's Journal Entry.