cpmodem's Journal, 13 October 2013

Had the flu all week. That kept my BGs high and needed to raise my basal 120% Been eating fruit every day (both fresh apples and frozen berries).
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:
975 kcal Fat: 54.95g | Prot: 79.44g | Carb: 43.29g.   Breakfast: Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tillamook Pepper Jack Cheese. Dinner: Tillamook Pepper Jack Cheese, Tomatoes, Celery, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Red Onions. more...
2448 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett updated their Exercise Diary.
Tulipgirl6 commented on their Journal Entry.

The Paleo Diet Recent Activity

lau13ren recorded a Weigh In at 115.4 lb.
Joan0816 recorded a Journal Entry and a Weigh In at 196.5 lb.
valhman recorded a Weigh In at 212.7 lb.
tgsdiet recorded a Weigh In at 168.9 lb.
smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
latishamuller recorded a Weigh In at 151.8 lb.
aubiecat recorded a Weigh In at 176.0 lb.
cranderson72 recorded a Weigh In at 234.0 lb.