cpmodem's Journal, 13 October 2013

Had the flu all week. That kept my BGs high and needed to raise my basal 120% Been eating fruit every day (both fresh apples and frozen berries).
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:
975 kcal Fat: 54.95g | Prot: 79.44g | Carb: 43.29g.   Breakfast: Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tillamook Pepper Jack Cheese. Dinner: Tillamook Pepper Jack Cheese, Red Onions, Bear & Wolf Canned Wild Alaskan Salmon, Cos or Romaine Lettuce, Celery, Tomatoes, Hellmann's Real Mayonnaise. more...
2448 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 1.5 lb a week



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