Weigh In record (no journal entry) for 07 October 2013
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1497 kcal
|
Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.
Breakfast: Dole Baby Portabello Mushrooms, Spartan Heavy Whipping Cream, Tillamook Pepper Jack Cheese, Publix Green Bell Pepper, Sweet Red Peppers, Fresh Pork Sausage, Coffee, Egg. Lunch: Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner: Salmon, Kale. Snacks/Other: Walnuts, Fage Total 2% Greek Yogurt. more...
|
|
1939 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for Paleo-LC
|
cpmodem's weight history
cpmodem's Recent Activity
cpmodem's Own Activity
cpmodem's Buddies
The Paleo Diet Recent Activity
|