cpmodem's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1497 kcal Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.   Breakfast: Fresh Pork Sausage, Dole Baby Portabello Mushrooms, Sweet Red Peppers, Coffee, Spartan Heavy Whipping Cream, Egg, Tillamook Pepper Jack Cheese, Publix Green Bell Pepper. Lunch: Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner: Kale, Salmon. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 14.0 lb a week

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