cpmodem's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1497 kcal Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.   Breakfast: Egg, Coffee, Fresh Pork Sausage, Sweet Red Peppers, Publix Green Bell Pepper, Tillamook Pepper Jack Cheese, Spartan Heavy Whipping Cream, Dole Baby Portabello Mushrooms. Lunch: Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner: Kale, Salmon. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

cpmodem's Buddies

Trisha Das joined challenge 7000 Jumping Jacks in a Week.
jparlett and ChrisSpark are now buddies.
Tulipgirl6 supported wcarbonell's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
sealappman recorded a Weigh In at 226.6 lb.
Shawn007Skinny recorded a Journal Entry.
latishamuller commented on their Weigh In.
freshstart2011 recorded a Weigh In at 248.0 lb.
tjprona recorded a Weigh In at 173.4 lb.
slam recorded a Weigh In at 201.6 lb.
banstyk recorded a Weigh In at 230.0 lb.