cpmodem's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1497 kcal Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.   Breakfast: Fresh Pork Sausage, Dole Baby Portabello Mushrooms, Spartan Heavy Whipping Cream, Tillamook Pepper Jack Cheese, Publix Green Bell Pepper, Sweet Red Peppers, Coffee, Egg. Lunch: Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner: Kale, Salmon. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.

cpmodem's Buddies

BuffyBear commented on northernmusician's Journal Entry.
jparlett and farmlife4014 are now buddies.

The Paleo Diet Recent Activity

Vo2Max recorded a Journal Entry.
tjprona recorded a Weigh In at 165.1 lb.
robg recorded a Weigh In at 251.0 lb.
Msdanae recorded a Weigh In at 165.3 lb.
keon14 recorded a Weigh In at 204.0 lb.
KLawre2685 recorded a Weigh In at 212.0 lb.
latishamuller recorded a Weigh In at 162.8 lb.
jboldt updated their Exercise Diary.