Weigh In record (no journal entry) for 07 October 2013
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1497 kcal
|
Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.
Breakfast: Fresh Pork Sausage, Dole Baby Portabello Mushrooms, Sweet Red Peppers, Coffee, Spartan Heavy Whipping Cream, Egg, Tillamook Pepper Jack Cheese, Publix Green Bell Pepper. Lunch: Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner: Kale, Salmon. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts. more...
|
|
1939 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet Paleo-LC
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
|
cpmodem's weight history
cpmodem's Recent Activity
cpmodem's Own Activity
cpmodem's Buddies
The Paleo Diet Recent Activity
|