Weigh In record (no journal entry) for 07 October 2013
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1497 kcal
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Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.
Breakfast: Fresh Pork Sausage, Dole Baby Portabello Mushrooms, Sweet Red Peppers, Coffee, Spartan Heavy Whipping Cream, Egg, Tillamook Pepper Jack Cheese, Publix Green Bell Pepper. Lunch: Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner: Kale, Salmon. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Paleo-LC
losing 14.0 lb a week
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