Weigh In record (no journal entry) for 10 September 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1397 kcal
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Fat: 61.00g | Prot: 71.00g | Carb: 145.00g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Great Value Whole Natural Almonds, Great Value Frozen Mixed Berries. Lunch: Ore-Ida Potatoes O'Brien, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Wal-Mart Shrimp, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Great Value Premium Pistachios, Great Value Whole Natural Almonds. more...
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gaining 8.1 lb a week
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