Weigh In record (no journal entry) for 05 September 2013
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1382 kcal
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Fat: 53.69g | Prot: 65.47g | Carb: 172.34g.
Breakfast: Dannon Greek Vanilla Yogurt (Cup), Great Value Frozen Mixed Berries, Great Value Whole Natural Almonds. Lunch: Westby Westby Lowfat 2% Cottage Cheese, Cantaloupe Melons, Great Value Premium Pistachios. Dinner: Prego 100% Natural Roasted Garlic & Herb, Rosetto All-Natural Beef Ravioli. Snacks/Other: Great Value Whole Natural Almonds. more...
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losing 1.2 lb a week
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