Weigh In record (no journal entry) for 09 October 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2559 kcal
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Fat: 74.48g | Prot: 100.33g | Carb: 362.05g.
Breakfast: Mott's Cinnamon Applesauce, Chiquita Banana, Florida Crystals Demerara Sugar, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Toasted Whole Wheat Bread, Great Value Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat. Dinner: Butter (Salted), Publix Fat Free Sour Cream, Natural Shredded Mexican Style Four Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, campbells Chunky Roadhouse BF/BN Chili. Snacks/Other: Ritz Snack Crackers, Ritz Snack Crackers, Corona Corona Extra, Publix Premium Vanilla Ice Cream, Clover Honey, Cinnamon, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2422 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Driving - 15 minutes, Walking, 5.95mi, 16:22min/mi - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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gaining 11.2 lb a week
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