Weigh In record (no journal entry) for 08 October 2013
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2105 kcal
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Fat: 76.21g | Prot: 83.68g | Carb: 239.86g.
Lunch: Potato Salad, Swiss Cheese, Rye Bread, Corned Beef (Lean Only Eaten). Dinner: Kraft Original BBQ Sauce, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Mott's Cinnamon Applesauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Bananas, Corona Corona Extra, Omega-3 Fatty Acids Dietary Supplement. more...
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2223 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking, 6.04mi, 16:19min/mi - 1 hour and 39 minutes. more...
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steady weight
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