Weigh In record (no journal entry) for 10 October 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2377 kcal
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Fat: 100.84g | Prot: 70.37g | Carb: 309.00g.
Breakfast: V8 V8 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Florida Crystals Demerara Sugar, Chiquita Banana, Mott's Cinnamon Applesauce, Toasted Plain Waffles (Frozen). Dinner: Burger King French Fries (Large), Burger King Ketchup, Burger King Whopper Sandwich with Cheese, Burger King French Fries (Large). Snacks/Other: Planters Deluxe Mixed Nuts, Brown Ale Beer, Omega-3 Fatty Acids Dietary Supplement. more...
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2370 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 minutes, Walking, 5.96mi, 16:17min/mi - 1 hour and 37 minutes. more...
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losing 10.5 lb a week
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