roscoe350's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
209.8 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2013:
1866 kcal Fat: 64.78g | Prot: 114.73g | Carb: 209.51g.   Breakfast: International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Shredded Hashbrowns. Lunch: Avocados, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Fiber One Chewy Bars - Oats & Chocolate, Flour Tortilla. Dinner: Chicken Breast, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Snacks/Other: Plain Cake Donut. more...
on diet roscoe350's own diet   losing 0.6 lb a week

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