Weigh In record (no journal entry) for 04 October 2013
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209.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1866 kcal
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Fat: 64.78g | Prot: 114.73g | Carb: 209.51g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, International Delight French Vanilla Creamer Singles, Market Pantry Shredded Hashbrowns. Lunch: Flour Tortilla, Avocados, Fiber One Chewy Bars - Oats & Chocolate, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Chicken Breast, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Snacks/Other: Plain Cake Donut. more...
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losing 2.8 lb a week
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roscoe350's weight history
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