roscoe350's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
209.8 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2013:
1866 kcal Fat: 64.78g | Prot: 114.73g | Carb: 209.51g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Shredded Hashbrowns, International Delight French Vanilla Creamer Singles. Lunch: Flour Tortilla, Fiber One Chewy Bars - Oats & Chocolate, Avocados, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Chicken Breast. Snacks/Other: Plain Cake Donut. more...
on diet roscoe350's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Steviefan1 commented on ChrisComedy's Journal Entry.
darundel recorded a Weigh In at 210.0 lb.
gueste007 recorded a Weigh In at 219.1 lb.
Mohan Bhatti recorded a Weigh In at 214.3 lb.
cpbest recorded a Journal Entry and a Weigh In at 119.0 lb.
Deb_N supported puhpine's Journal Entry.
Jo5h209 recorded a Weigh In at 193.3 lb.
Jane1967 recorded a Weigh In at 170.0 lb.