roscoe350's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
209.8 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2013:
1866 kcal Fat: 64.78g | Prot: 114.73g | Carb: 209.51g.   Breakfast: Market Pantry Shredded Hashbrowns, International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Fiber One Chewy Bars - Oats & Chocolate, Avocados, Flour Tortilla. Dinner: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Chicken Breast. Snacks/Other: Plain Cake Donut. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dantu recorded a Weight Entry at 219.1 lb.
JenKatja recorded a Weight Entry at 219.2 lb.
TtinaBee recorded a Weight Entry at 127.6 lb.
Mkhoury08 recorded a Journal Entry and a Weight Entry at 154.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MadGW recorded a Weight Entry at 204.4 lb.
philsusa1 recorded a Weight Entry at 200.6 lb.
cicak recorded a Weight Entry at 233.5 lb.