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I am so frustrated with my scale. It hasn't budged from 200 in about 14 days. According to the gym scale, I weigh 197. I know it's not a huge difference, but it's weighing on me, no pun intended. I have been pretty compliant in my food intake and exercise over the past two weeks, and it's driving me insane that my home scale is not moving. I just don't get it. I have heard of plateaus, but this is ridiculous. I think I'll wait until the gym scale says 195, and if the home scale isn't moving I'm going to record that weight.
Diet Calendar Entries for 16 November 2010:
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1528 kcal
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Fat: 68.62g | Prot: 95.00g | Carb: 143.51g.
Lunch: reduced fat colby jack cheese, Kraft Light Mayonnaise, mustard, onion roll, romaine lettuce, veggie burger, tomato, reduced fat colby jack cheese, Kraft Light Mayonnaise, mustard, onion roll, romaine lettuce, tomato. Dinner: cheddar cheese, saltine crackers, chili. Snacks/Other: frosted brownie. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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