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Okay, I am back. I had a lot of stress to deal with with my dog getting sick to the tune of 3,000 dollar vet bill, the holidays, a death in the family. I gained TEN pounds from Thanksgiving to New Years. However, I am slowly getting back on track. I've lost 7 of those pounds, three more to go and I will be back where I was. I went back to the gym today and did the elliptical for 45 minutes, and then I tried a new experiment. I've never been able to run, and I would so like to. I decided I would try running on the treadmill, a few minutes at a time, until I can work up to being able to run miles. I ran for 3 minutes- not much, I know, but I am so out of shape and I haven't even tried to run in years. I am trying to run 3 minutes a day all week, and then work up to 5 minutes next week, and just keep adding minutes a week at a time and see if I can get some good time together. That is my plan, anyway. Good to be back.
Diet Calendar Entries for 22 January 2011:
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1380 kcal
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Fat: 46.89g | Prot: 109.67g | Carb: 131.92g.
Lunch: hamburger bun, potato salad, barbeque sauce, turkey breast. Dinner: reduced fat colby jack cheese, Kraft Light Mayonnaise, mustard, onion roll, romaine lettuce, veggie burger, tomato, reduced fat colby jack cheese, Kraft Light Mayonnaise, mustard, onion roll, romaine lettuce, tomato. Snacks/Other: pear. more...
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3155 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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