rwshaw's Journal, 16 November 2010

186.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 58.25g | Prot: 93.02g | Carb: 104.84g.   Breakfast: Tangerine, Butter (Salted), Jams and Preserves, Multigrain Bread. Lunch: Salsa, Green String Beans, Fried Chicken Thigh No Coating. Dinner: Cream Style Corn (Canned), White Potatoes (Flesh and Skin), Lean Ground Beef. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...