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rwshaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1805 * -
fat: 82.12g
|
protein: 140.03g
|
carbs: 137.37g
- -
Sun 19th: 1518 * -
fat: 71.41g
|
protein: 93.73g
|
carbs: 127.36g
- -
Sat 18th: 1577 * -
fat: 86.02g
|
protein: 90.43g
|
carbs: 113.21g
- -
Fri 17th: 1939 * -
fat: 75.22g
|
protein: 142.80g
|
carbs: 181.07g
- -
April 2013
Sun 14th: 2530 * -
fat: 151.06g
|
protein: 115.66g
|
carbs: 179.93g
- -
Sat 13th: 1868 * -
fat: 110.56g
|
protein: 91.45g
|
carbs: 123.46g
- -
Fri 12th: 1973 * -
fat: 101.80g
|
protein: 83.20g
|
carbs: 186.75g
- -
Thu 11th: 1349 * -
fat: 52.73g
|
protein: 53.83g
|
carbs: 174.08g
- -
Wed 10th: 1655 * -
fat: 67.67g
|
protein: 131.26g
|
carbs: 133.71g
- -
Tue 9th: 1726 * -
fat: 73.38g
|
protein: 92.58g
|
carbs: 182.34g
- -
March 2013
Tue 5th: 1166 * -
fat: 76.52g
|
protein: 43.82g
|
carbs: 81.90g
- -
February 2013
Mon 4th: 1566 * -
fat: 91.70g
|
protein: 79.84g
|
carbs: 104.69g
- -
January 2013
Fri 4th: 1296 * -
fat: 79.77g
|
protein: 90.45g
|
carbs: 59.07g
- -
Thu 3rd: 1644 * -
fat: 90.74g
|
protein: 145.12g
|
carbs: 52.77g
- -
Wed 2nd: 1617 * -
fat: 89.82g
|
protein: 135.49g
|
carbs: 64.09g
- -
December 2012
Fri 21st: 1061 * -
fat: 63.18g
|
protein: 53.24g
|
carbs: 73.62g
- -
Thu 20th: 1061 * -
fat: 63.18g
|
protein: 53.24g
|
carbs: 73.62g
- -
Wed 19th: 1486 * -
fat: 76.96g
|
protein: 80.29g
|
carbs: 111.60g
- -
Tue 4th: 2120 * -
fat: 119.57g
|
protein: 88.64g
|
carbs: 162.51g
- -
Mon 3rd: 1711 * -
fat: 95.58g
|
protein: 66.26g
|
carbs: 155.84g
- -

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